Feb 28, 2023
Have you been told you have a dopamine deficiency or ADHD? In this episode I go over my top tips for boosting dopamine naturally. Dopamine is a neurotransmitter needed for motivation, energy, and focus and there are many reason you may be experiencing low dopamine. As always, thank you for listening. I appreciate you.
Feb 23, 2023
I just finished reading Jennifer Cohen's book Bigger, Better, Bolder~Live The Life You Want, Not the Life You Get, and I had to share my takeaways with you.
If you need a kick in the butt, this episode is for you.
Love you and thank you for listening.
You can book a FREE zoom call with me HERE if you are serious...
Feb 20, 2023
NAC has my heart.
As always, do your own research and never take any supplement without consulting your physician. I linked some resources for you below:
Trichotillomania and NAC:
Feb 16, 2023
Welcome McKenzie Weldon to the podcast! McKenzie is a certified holistic health coach specializing in ADHD. In this episode we chat about the important role health coaches play and how they work to help clients optimize their health through a full mind, body, soul approach. If you are looking for someone to help you...
Feb 13, 2023
Your gut really is your second brain!
If you are experiencing anxiety, depression, ADHD, brain fog, chronic fatigue, autoimmune conditions, or any skin condition...this episode is for you.
In this episode, I expand on: