May 18, 2020
This quarantine is not helping my motivation or waistline. I have been missing the gym and looking for a workout I actually was excited to do. Barre Blend on BeachBody On Demand. Holy crap. I am obsessed with how amazing this makes my body feel in just 30minutes with using mainly just my own body weight and sometimes...
May 8, 2020
Vitamin D!!! It's incredibly important to your health and affects every cell in your body. Nothing can replace natural sunshine and vitamin D is REALLY hard to get from food alone.
May 7, 2020
Julianne Vaccaro is a Certified Somatic Sexologist and Women's Holistic Health & Life Mentor out of Denver, Colorado. Through gut & hormone supporting nutrition, natural supplementation, feminine embodiment, and trauma reprogramming, Julianne guides women to create their dream life in a body they love....
Apr 30, 2020
In this episode I talk about:
1. Why protein powders are important for getting macro nutrition.
2. The soy vs. whey debate
3. Plant vs. Dairy Sourced Powders
If your protein supplement doesn't double as a meal replacement, fiber supplement, Immune system booster, anti-inflammatory, you are wasting your money. This is...