Feb 7, 2023
In this episode I cover the importance of your cirdacian rythmn and how it affects your sleep/wake cycles, your hormones, and your ability to detox.
Listen in for helpful tips and tricks you can implement today to improve your sleep quality and energy levels.
Thanks for listening in!!
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Dec 2, 2020
Have you and I chatted yet? I would love to hear what episodes you love and what you want to hear more of. Interested in being a guest on my show? Email me at firstname.lastname@example.org
Ready to up level your energy and mood without meds? Send me an email and lets chat! email@example.com
Apr 3, 2020
Welcome to the mini chakra series episode 3!
The Solar Plexus Chakra is our third major chakra located just below the chest. It represents will powered confidence.
Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out...