Sep 13, 2019
You KNOW I am a supplement snob! For good reason! Not only do the right supplements improve your overall health, but now studies are showing that improving gut health can help you lose weight.
Ready to take advantage of my FREE phone consult offer? Email me at firstname.lastname@example.org or send me a DM on the Gram...
Sep 12, 2019
Gut Health is EVERYTHING!
Skin, Mood, Hormones! Everything is affected. Listen in on my chat with Nurse Practitioner turned wellness consultant Holly Howe as we talk about the gut-health connection.
Aug 28, 2019
If you are Carb addicted, chocolate craving, salt loving food lover, you arent alone!!! So many things factor into cravings, but I know this for sure your body is trying to communicate with you. There is a lot of research out there proving that deficiencies of certain vitamins and minerals can lead to some pretty...
Aug 26, 2019
I had a powerful awakening and realized I needed a massive shift back into my feminine power. I have been in the masculine energy of Doing, accomplishing, and pushing for too long. Regaining my feminine energy of slowing down has brought me strength, more calmness, and more success without as much effort as being in...