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Rebel Whitecoat Podcast|Holistic Health|Natural Medicine for Energy, Mood, & Anxiety|Crunchie Moms|Spirituality

Apr 30, 2020

In this episode I talk about:

1. Why protein powders are important for getting macro nutrition.

2. The soy vs. whey debate

3. Plant vs. Dairy Sourced Powders

If your protein supplement doesn't double as a meal replacement, fiber supplement, Immune system booster, anti-inflammatory, you are wasting your money. This is...

Apr 28, 2020

Every woman needs a sacred special spot in their home to chill and zen out. This episode is all about how to create a small space in your home that is perfect for meditating, reading, journaling, and getting your peace on! Check out some ideas on Pinterest and get excited to make it a reality. Some things you may want...

Apr 27, 2020

I pulled cards for you and I think you will be blown away by this message. The Angels were talking loud and clear and want you to remember these three things:

1. The financial stress will pass

2. Focus on Your Family at this time

3. If you are feeling angry, shift your focus back to what matters right!


Apr 9, 2020

Hi my love.

Have you rated and reviewed my show yet? It would mean the world to me if you did!

This meditation is for your relaxation. We all have stress and anxiety we need to let go of and give our bodies the time to settle down and reduce inflammation and be at peace. 

I want to help you through these times. Reach...

Apr 7, 2020

Welcome to the FINAL episode of the mini chakra series episode 7!

The Crown Chakra is our seventh major chakra located on the top of the head. It represents spiritual connection and our higher selves.  

Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell...