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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

Oct 28, 2019

Omegas are so essential in your supplement regimen however NOT all omegas are created equal. I know and trust a product when high level research is done and published. This is the Omega I use and trust because it is a BROAD spectrum PLANT BASED omega that contains Omegas 3,5,6,7,9. Yes you need all of those. Its not...

Oct 25, 2019

In this episode I talk about the effects of high cortisol levels and what you can do to protect your body. Modification over medication is my philosophy all day long! 

Here is the regimen I use to protect my body from excess cortisol:

1. WHOLE food plant nutrition


Need more info or have questions? Doing free...

Oct 23, 2019

Overwhelm is everywhere. We all feel the pressure of this crazy life and it's effecting us on an emotional, physical, and spiritual level. Listen in as I share ways to reduce overwhelm and get a grip on your life and gain your power back.

Because I love you...


PS. Have we chatted yet? I would love for you to slide...

Oct 23, 2019

I just got back from a Juice Plus Conference and of the four days I was there, this ONE moment changed my life forever and grateful doesn't even describe how amazing I feel from the experience. Listen in as I bare my soul and get REALLY vulnerable with you on the topic of faith. 

Massive Light and Love!


Oct 12, 2019

I am reading a book right now that every woman needs to read! DO LESS by Christine Northrup. Holy Wow! Talk about eye opening. In this episode, I highlight the 4 main cycles every woman experiences every month and how we can listen to our bodies and work with our cycle instead of against it. 

Massive Love,